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  • How to Start Going to Sleep Earlier (Without Lying Awake)
    Bedtime Routines

    How to Start Going to Sleep Earlier (Without Lying Awake)?

    June 19, 2026 - By Mario

    Last updated: June 19, 2026 Quick Answer: To sleep early without lying awake frustrated, shift…

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About Me

Mario founded Napsology.com after years of personally navigating a sleep disorder. He researches and writes about sleep science, insomnia, and sleep products with a focus on accuracy and honesty. Not a doctor — just someone who has done the reading, lived the sleepless nights, and wants to help others do better.

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