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  • 7 Insomnia Solutions That Work by Changing What You Do in the Last Hour Before Bed
    Sleep Problems & Solutions

    7 Insomnia Solutions That Work by Changing What You Do in the Last Hour Before Bed

    June 25, 2026 - By Mario

    Last updated: June 25, 2026 Quick Answer: The last 60 minutes before bed have a…

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About Me

Mario founded Napsology.com after years of personally navigating a sleep disorder. He researches and writes about sleep science, insomnia, and sleep products with a focus on accuracy and honesty. Not a doctor — just someone who has done the reading, lived the sleepless nights, and wants to help others do better.

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