Disclaimer — Napsology.com
URL: https://napsology.com/disclaimer/
| Napsology Last updated: May 2026
Disclaimer
Please read this disclaimer carefully before using Napsology.com. By accessing or using this website, you acknowledge that you have read, understood, and agree to the terms outlined below.
1. Not Medical Advice
The content published on Napsology.com — including all articles, guides, product reviews, tips, and any other material — is intended for informational and educational purposes only.
Nothing on this website constitutes medical advice, diagnosis, or treatment. The information here is not a substitute for professional medical advice from a qualified doctor, sleep specialist, or other licensed healthcare provider.
If you are experiencing a sleep disorder, chronic insomnia, sleep apnea, excessive daytime sleepiness, or any other health condition that affects your sleep or overall wellbeing, please consult a qualified healthcare professional. Do not delay seeking medical advice, disregard your doctor’s recommendations, or make changes to any prescribed treatment based on content you read on this site.
Mario, the owner and author of Napsology.com, is not a doctor, licensed therapist, registered dietitian, or any kind of medical professional. Content is written from the perspective of a private individual who has personal experience with sleep issues and a strong interest in sleep research — not from a position of clinical authority.
2. Personal Experience & Individual Results
Much of what is shared on Napsology.com reflects personal research, personal experience, and information gathered from publicly available sources. Sleep is a deeply individual experience. What works for one person may not work for another.
Any strategies, routines, products, or suggestions discussed on this site may produce different results — or no results at all — depending on your personal health, circumstances, and physiology. Results mentioned in articles, including any personal experiences described by the author, are not guarantees or promises of what you will experience.
3. Affiliate Disclosure
Napsology.com participates in affiliate marketing programs. This means some links on this site are affiliate links — if you click one and make a purchase, I may earn a commission at no additional cost to you.
Affiliate relationships do not influence the content, recommendations, or opinions expressed on this site. I only recommend products and services that I genuinely believe may be useful to readers. However, you should always conduct your own research before purchasing any product, particularly health-related items.
For full details, see the Affiliate Disclosure page.
4. Accuracy of Information
I make every reasonable effort to ensure the information published on Napsology.com is accurate, up to date, and based on credible sources. However, sleep science is an evolving field. Research changes, guidelines are updated, and new evidence emerges regularly.
I cannot guarantee that all information on this site is complete, current, or error-free at all times. Articles reflect the state of available research at the time they were written or last updated. Publication and last-updated dates are shown on all articles for this reason.
If you spot an error, outdated information, or something that doesn’t seem right, please let me know at info@napsology.com. I take accuracy seriously and will review and correct content when warranted.
5. Supplement & Product Information
Some articles on Napsology.com discuss sleep supplements (such as melatonin, magnesium, or herbal remedies) and sleep-related products. This information is shared for educational purposes only and does not constitute a recommendation to use any specific supplement or product.
Supplements are not regulated the same way as pharmaceutical drugs in most countries. They can interact with medications, affect underlying health conditions, and may not be appropriate for everyone. Always consult a doctor or pharmacist before starting any new supplement, especially if you are pregnant, nursing, taking prescription medications, or managing a health condition.
6. External Links
Napsology.com contains links to external websites, including research studies, news sources, product pages, and affiliate partners. These links are provided for reference and convenience only.
I do not control the content of external websites and am not responsible for their accuracy, reliability, or privacy practices. Linking to an external site does not constitute an endorsement of that site or its content. I recommend reviewing the privacy policy and terms of any external site you visit.
7. No Professional Relationship
Using this website does not create any kind of professional, therapeutic, or advisory relationship between you and Mario or Napsology.com. Emails sent to info@napsology.com are answered as a courtesy and do not constitute professional consultation of any kind.
8. Limitation of Liability
To the fullest extent permitted by applicable law, Napsology.com and its owner shall not be held liable for any direct, indirect, incidental, consequential, or other damages arising from your use of — or reliance on — any content published on this website.
This includes, but is not limited to, decisions made based on information read on this site, the purchase of products linked from this site, or any adverse effects resulting from following tips, routines, or suggestions discussed in any article.
You use this website and its content entirely at your own risk.
9. Changes to This Disclaimer
This disclaimer may be updated periodically to reflect changes in the site’s content, legal requirements, or best practices. The “Last updated” date at the top of this page will reflect the most recent revision. Continued use of the site after changes are posted constitutes acceptance of the updated disclaimer.
10. Contact
If you have questions about this disclaimer, or if you believe any content on this site is inaccurate or potentially harmful, please reach out:
Mario Napsology.com Email: info@napsology.com
A Personal Note
I want to be straight with you: I built this site because I’ve personally struggled with sleep for years, and I wanted to create a resource that’s honest, research-backed, and actually useful. I put real effort into the content here.
But I’m not a doctor. I’m someone who has done a lot of reading, a lot of experimenting, and a lot of sleepless nights. Please treat the content here as a starting point — a place to learn and explore — not as a replacement for proper medical care.
If your sleep problems are significantly affecting your quality of life, please talk to someone qualified to help. A GP, a sleep specialist, or a therapist trained in CBT-I (Cognitive Behavioral Therapy for Insomnia) can offer what I simply cannot: a proper assessment of your individual situation.
Take care of yourself.
— Mario
This disclaimer was last updated in May 2026. For privacy-related information, see the Privacy Policy. For affiliate-related information, see the Affiliate Disclosure.